“Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.”

Jean Chatzky – American Journalist

About this course

This interactive workshop explores the nature of resilience, the factors that underpin it, and tools to develop your resilience in a world that is becoming increasingly volatile, uncertain, complex and ambiguous.

People who attend this course often ask us:

• How can I manage my stress more effectively?
• How can I build my resilience?
• How can I work more effectively under pressure?
• How can I improve my work-life balance?

Resilience is key in dealing with the challenges of life. Developing your resilience can help you reduce your stress levels, ‘bounce back’ from setbacks, as well as increasing your performance, job satisfaction and work-life balance.

Target audience

This course is suitable for managers and employees who want to build their personal resilience and capability.