+44 (0) 845 643 1611 info@unitrain.co.uk

Handle Your Stress

“Adopting the right attitude can convert a negative stress into a positive one.”

Hans Selye – Canadian Scientist

ABOUT THIS COURSE

Stress is increasingly prevalent in modern society, with people feeling under pressure both at work and in their private lives. Stress can adversely affect our health, performance, careers, relationships and general wellbeing

People who attend this course often ask us:

  • How can I feel less stressed at work?
  • Sometimes I don’t feel in control of things, what can help?
  • How can I manage my stress more effectively?
  • How can I work more effectively under pressure?
  • How can I improve my work-life balance?

We can all do things to control and manage our stress, helping us be happier, more productive and more balanced – and, of course, not all ‘stress’ is a bad thing – a degree of positive pressure helps drive us to improve our performance and achieve our goals.

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

TARGET AUDIENCE

This course is suitable for managers and employees who are, for example:

  • experiencing stress
  • working in a demanding environment
  • going through change
  • seeking to achieve a better work-life balance

It’s also a useful introduction for managers who want to understand how to reduce the stress of their reports.

Course Prerequisites

Array

Handle Your Stress Key Facts
Course Duration (days)

0.50

Course Price (ex VAT)

£415.00

Course Vendor

Professional Development

Contact Us

Submit this form and one of our friendly team will contact you within 4 working hours. Or give us a call on +44 0845 643 1611 and let us take care of your training needs.

    Links

    Home

    Location

    Health & Safety Training

    IT Courses

    eLearning Training

    Business Skills & Personal Development

    Project and Programme Management

    Tailor Made Courses

    Call Us

    +44 0845 643 1611

    Email Us

    info@unitrain.co.uk

    Privacy Policy